Welcome to Yoga Therapy and Wellness!

The Gift by Hafiz
Grab hold and swing from me, my dear
Doing the impossible
With your hands and feet both clapping.
I offer a mother's comfort and knowledge
To those who are tired and weak.


At Yoga Therapy and Wellness, we offer Yoga, Meditation, Energy Healing, and Self Care to compliment a Healthy Lifestyle incorporating love and compassion to your life.

The type of yoga I teach is Kripalu Yoga, based on an ancient lineage and teachings of Swami Kripalu. I studied Ayurveda and Yoga at The Kripalu Center for Yoga and Health, located in Lenox, Massachusetts. Kripalu actually means compassion and this yoga is designed to bring each person into a full experience of the present moment. This therapeutic style of yoga is about creating a safe space where you can move your body in a way that improves your overall health and makes you feel good about yourself. It's like "software for the body," a yoga therapy for every body type, all ages, and a style of yoga both men and women are able to practice. It is a style of yoga that children can practice as well. Modifications are encouraged and props are also used in classes for a fun and safe environment.

I have enjoyed exploring different forms of yoga, classical ballet and meditation for 15 years and am passionate about helping others. This quest for knowledge still continues as I research and learn new techniques from loving Spiritual Teachers and compassionate Siddha Masters along this wonderful path of wellness. Being an initiate of these sacred traditions allowed me to feel the beautiful interconnectedness and wisdom of all traditions, the oneness we all share on this planet together.  I realized the more I shared with clients, the more insights and revelations were experienced, providing opportunities to share even more! Experiencing the health benefits of yoga, meditation, and healthy living is so amazing! I am looking forward to working with you on your journey of healing.

Intermediate and Gentle Yoga Classes include centering and meditation, breathing techniques, gentle warm ups, postures and relaxation, (incorporating music, poetry, aromatherapy, sometimes even singing) all done mindfully to protect the spine & knees. Private & group instruction is available at your workplace, school, and resorts or even at the park!